What are standard suspension settings, front and rear for zxr400L Googling got me "With most bikes you should aim for 25-35mm sag front and 10-15mm rear, but as grey imports are a bit softly sprung anyway, try to achieve a little less than this, say 20-25 front and 5-10 rear." which seemed a little vague. Prepare yourself for numpty spannering questions as more bits come off. Don't they look pretty naked.