This is starting to pi$$ me off, my knee is. Here's a brief recap of whats gone before: Years ago, bike accident, leg smashed, knee poorly, IM nailed, nail collapsed damaging knee more, knee clicked like buggery, but *was* stable and quite strong. Approx 5 weeks ago I had keyhole surgery so the consultant could "look around". He removed scar tissue, smoothed back of knee cap (was gouged when bolts holding IM nail broke 1.5 years ago) and that was it. A week later knee sort of bends outwards (sideways) and it obviously didn't like this, objecting in the most strongest terms for a week and it still hurts now. Went to A&E and been seen by consultant since who says its nothing to worry about, X-ray doesn't show anything moved or broke. Problem is the knee is now like a collection of bones in a skin bag, with very little in the way of anything holding anything else in place. Loose as fuck. I have to wear a knee brace all the time and use a crutch. It feels like its going to just collapse anyway it can, in any direction. And its tried to a few times. What the hell's he done in there? Its completely useless as it is. Is there any exercises I can do to improve things? If I did badly pull something in the knee is it possible it'd make it this bad? Over the past 2 weeks it hasn't really improved at all. Any ideas? Apart from kill someone(s) and build a trike? :-\n frag