"Richard Wood" <[email][/email]> spouted the following in $ohs$[email][/email]: [QUOTE] I is back out now and am sporting the latest in biking accessories ([URL]http://www.ukrm.co.uk/leg.jpg[/URL])[/QUOTE] Coo, thats a posh Illizaroff frame Frag. [QUOTE] Yes, those black rings are proper carbon fibre, none of your cheapo stick on carbon look alike plastic over steel! The leg is now 6mm longer than it was, with another 54mm to go. Woo![/QUOTE] A mate of mine hold some kind of record for the 130mm chunk of shinbone he regrew using one of those frames. Steady away, and keep off the opiates if you can, they slow tissue recovery. All the best.