FOAK: Weights / fitness books

Discussion in 'UK Motorcycles' started by Doki, Jan 19, 2009.

  1. Doki

    Doki Guest

    Can anyone recommend a book that illustrates exercises that can be done
    basic set of dumbells, and explains what muscles they work? I'm not fussed
    about doing the whole mens health thing and putting a weights bench in the
    garage...
     
    Doki, Jan 19, 2009
    #1

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  2. Doki

    Eiron Guest

    Here's a good one:
    http://farm3.static.flickr.com/2352/2158683567_a7096c415d.jpg?v=0
     
    Eiron, Jan 19, 2009
    #2

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  3. Doki

    Doki Guest

    Doki, Jan 19, 2009
    #3
  4. Doki

    bod43 Guest

    bod43, Jan 19, 2009
    #4
  5. Doki

    platypus Guest

    I got an email the other day, congratulating me on signing up for a Men's
    Health newsletter, as "recommended by your wife". I was about to give her a
    damned good thrashing, but then I realised it was just spam.
     
    platypus, Jan 20, 2009
    #5
  6. Doki

    Cane Guest

    Cane, Jan 20, 2009
    #6
  7. Doki

    Ben Guest

    Ben, Jan 20, 2009
    #7

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