[QUOTE="Porl"] I mean I don't want that effect where you hit a link and the whole thing goes to another page with the same menu built in to make it look like frames. I really don't have a problem with frames.[/QUOTE] In 1997 browsers didn't fully support them. It was appropriate to avoid their use. Its now 2004 and it can be safely assumed that browsers support them. Disability access problems can be dealt with. It is no longer necessary avoid their use. Unless you want to give the impression that you know your internet onions and show you're an 'old boy' at the game by trotting out the "frames are bad" line.