[QUOTE] Travelling from west-east (eg. US->UK) is trickier. You either have a very short day, or you leave the west in the evening and arrive in the east in the morning, having had a night lasting a couple of hours. By that point your body thinks it's the middle of the night but the clock says it's the next morning. If you sleep all day to catch up, you're awake just in time for nightfall.[/QUOTE] Going to Australia with a 4 hour stop in Japan was like this, only funkier. Leaving in the afternoon you get to see 2 sunsets and 2 sunrises in a 24 hour period. It's best to stay awake all the next day as well.