Well I went with pretty low expectations. Having forked out a couple of years ago for a 1 on 1 training day at Mallory that I was very disappointed, and with the numerous threads about "How to ride faster/better" which usually end in wishy washy Wibble Flips I had come to the conclusion that there was no science, it was just down to whether you could do it or not. The style of the briefing was ostensibly quite patronising at first, everything being phrased as a question, (What happens when you push the bar? Bueler...? Bueler...? Yes, you "turn") before the point of the matter was finally explained, too much for barely-awake bikers first thing in the morning (signing on was 7am) and too much for shattered bikers towards the end of the day. In retrospect I think it was a good method because even if the brain wasn't up to the answers it sank in a little more than it would if it had simply been force-fed to us. 5 briefing sessions followed by 5 practical sessions. The first was riding around Silverstone in one gear (3rd or 4th), no brakes. Then we had the theory of correct lines followed by another session of 2 gears (3rd and 4th) no brakes. Lunch. One ham salad later (from the canteen although bananas and - somewhat bizarrely- tortilla chips and dip were laid on all day) and it was [3] learning a faster method of turning in, then [4] relaxation techniques and finally [5] previewing the bend. Each time I was thinking "If you'd told me that before it would have helped fucker" but I think that was the point because each time I learnt something while experiencing something I would come to learn and see was wrong. Overall I learnt more than I could possibly have wished for and more than I can currently put into practice. Undoubtedly if I do put it into practice on subsequent trackdays I will become a much faster and more confident rider. I guess if I replaced 3/4 of the trackdays I've done with this 1st level course I would already be in a better position, IYSWIM. On the downside, towards the end of the day it turned into a bit of a free-for-all and trackday fever took over rather than the prescribed exercises which was a bit distracting for us teacher's pets trying to do it properly. And just in case he doesn't mention it, Ozmick didn't crash for once, although I almost did on the same bend as I did last time I was there. [flicks vs at DEATH]. PS, Anthony I didn't see your mate, I asked a couple of Duke riders and then forgot who I'd asked so gave up. PPS, true to my SKOGA I took the wrong exit at the end of the day and ended up in a dead end in the on- site caravan park.