BT014s and pealing the bark off dead twigs

Should've phoned me.

 

Champ said...

I used to be able to do 9 miles in 90 minutes, with 32lb of kit on my
back.

 

Or Catman. Apparently.


--
Dnc

B1200 - +30bhp ~|~ ZZR1100 - faster when upright
V2300 - flat cap and rug ~|~ A6 2.5TDi V6 Quattro Sport

MIB#26 two#54(soiled) UKRMMA#26 BOTAFOT#153 X-FOT#003

 

Cane said...

I phoned Auntie Carole. I did think about calling you, but it would have
been pointless and I'd have wasted your time tbh.

 

No, that's how to hold your licker.
--
Catman MIB#14 SKoGA#6 TEAR#4 BOTAFOF#38 Apostle#21 COSOC#3
Tyger, Tyger Burning Bright (Remove rust to reply)
Alfa 116 Giulietta 3.0l (Really) Sprint 1.7 75 TS 156 TS S2
Triumph Speed Triple: Black with extra black bits
www.cuore-sportivo.co.uk

 

I average about 8:30. I can do *one* in 7:30, but the next one takes about
9.

OTOH I were a real fat bastard, so I'm happy with being able to run at
all
--
Catman MIB#14 SKoGA#6 TEAR#4 BOTAFOF#38 Apostle#21 COSOC#3
Tyger, Tyger Burning Bright (Remove rust to reply)
Alfa 116 Giulietta 3.0l (Really) Sprint 1.7 75 TS 156 TS S2
Triumph Speed Triple: Black with extra black bits
www.cuore-sportivo.co.uk

 

Which is pretty impressive. Personally I'd have used a car.
--
Catman MIB#14 SKoGA#6 TEAR#4 BOTAFOF#38 Apostle#21 COSOC#3
Tyger, Tyger Burning Bright (Remove rust to reply)
Alfa 116 Giulietta 3.0l (Really) Sprint 1.7 75 TS 156 TS S2
Triumph Speed Triple: Black with extra black bits
www.cuore-sportivo.co.uk

 

Don't think Loz has my number.
--
Catman MIB#14 SKoGA#6 TEAR#4 BOTAFOF#38 Apostle#21 COSOC#3
Tyger, Tyger Burning Bright (Remove rust to reply)
Alfa 116 Giulietta 3.0l (Really) Sprint 1.7 75 TS 156 TS S2
Triumph Speed Triple: Black with extra black bits
www.cuore-sportivo.co.uk

 

Tom Warner wrote

What iggerant twat told you that? The reason you put yerrat on the
ground is so it can't fall any further or to sit on it.

 

Well, I tend to run mostly on a treadmill. 5k is 3.12 miles, the best I've
ever done it was a smidge under 21 mins, but its usually about 22mins [1].
Good run this morning - intending to do a 28/29 min 4 miler, but felt ok so
carried on and did 10k (6.25m) in 45 mins.

IANAE, but for something like a 5k run, to pick up pace, I'd suggest doing
shorter runs, and doing them more quickly. E.g. why not do a few 1 mile
runs, and get your time between 6.5 and 7 mins. Or interval running: Say run
4/5 mins at a reasonably quick pace, then slow down to fast walk for 2 mins,
and so on. Every few days, adjust the time so that the running part is
longer and the walking part is shorter, to the point where you are running
almost the whole time.

[1] Obviously treadmills are easier than out on the road, but putting the
treadmill on a 3% incline evens things out [2].
[2] When I do run out on the road, I tend to find it slightly easier than
the treadmill although my times are roughly the same.