Hi All Interesting morning. The last time I rode a bike any distance it was two years ago and I was on my way north on a borrowed Beemer to visit an old mate in Muswellbrook via the scenic route. Got as far Broke (apt name) before the local pool moron left the dirt on the left hand side of the road (no indicators), swerved to the centre of the road outside the shop and tried to hook a U. Realised that there was a car coming the other way and so stopped at an angle across the road about 5 metres in front of me. I woke up in the ambulance. Here's the result a week later (apologies to those of a delicate disposition): [URL]http://tinyurl.com/63gshl6[/URL] The time before that was another year previous when I was commuting regularly. A nice old gentleman turning left onto a main road (blind, from behind a truck FFS!) managed to T-Bone me. He was bloody determined as well - the old bastard had to cross three lanes to get me! (Why can your average Australian not turn left into the first lane?). This morning, having finished rebuilding the ER5 and got the blue slip, green skip and rego last week, I dragged myself from my sick bed (friggin' flu) and made myself go for a ride. Given that I am convalescing (read snotty and phlegmy) I decided a quick ride up the old Pacific Highway was about all I was game for. Terrey Hills, Hornsby, Mt White for breakfast and then home again - maybe three hours with a stop. What did I learn? Despite having been on two wheels regulalrly for the last 40 years, my confidence was far more damaged than I thought it was. I would go as far in fact to say that my confidence was almost non-existent (okay - I know they /are/ all out to get me). It wasn't until I was halfway home that I realised that I was so tense that my riding was, well, how shall I put it, sh*thouse, and my jaw was aching from clenching my teeth. Oh yes, and I also discovered that although you can make any excuses you want about the weight you can put on in a couple of years, a Hein Gericke jacket is not that forgiving. Once I relaxed I was fine and everything started to fall back (not literally) into place. Great crowd up at the Mt White Cafe - everyone as friendly as I remembered. I also learned that I really should have bought a new pair of sunglasses that fit in the new helmet and that sales guys in bike shops do NOT know what "winter gloves are". The really interesting part for me was that I had no conscious idea that my confidence was affected at all - it was all on a subconscious level - which explains my reluctance to ride for the last few months ("I need a new helmet", "my gloves are ripped", "it's too cold" etc.). Taught me a little bit about myself if nothing else. Anyway - I'm back. N/