[QUOTE="Champ"] [URL]http://www.bbc.co.uk/science/humanbody/sleep/sheep/[/URL] I'm mostly a "Bobbing Bob Cat", with averages around 0.25sec. With some deep breathes and more intense concentration I got myself to "Rocketing Rabbit" with an avg of .18sec.[/QUOTE] If you use the golden arrow approach you will do even better. There's a load of monks somewhere that stand in front of the target with a bow and arrow. They draw the bow, contemplate the target, and then put the bow down. According to them they hit the bull every time - it worked for me. John